November 14th, 2011


Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

Post time to comments.


10 Responses

  1. 28:19 Rx
    This is a great workout! Core work ++ and a run for fun.

  2. 30:45 Rx’d

    I disagree with Ben, this is a horrible workout. 🙂

    The weirdest part is that the run for me was by far the worst part. The rest was less bad.

  3. I was happy that today I finally climbed the big kids rope but I now know to wear shin guards. 29.08 but with only one rope climb per set
    next time I will be ready

  4. 29:37 rx’d
    It was so hard to get out the door after those lunges. It wad almost like I was catching my breath on the runs. Not a fan bit maybe would like it a little more if I were not nursing a chest cold.

  5. 33:30 Rx’d

    It’s a lot different running now that it’s DARK outside at 5:15p. Hope the ankle is doing okay Annie. Great seeing Betty and Dave back in the gym.

  6. 24:57 Rx’d
    Tough combo of movements (tried to enter this under my name but accidentallly entered as a comment entered by Kandi)

  7. I’ve seen a bunch of random things on runs: Shawn being attacked by a puff-ball dog, Brooke picking up the old guy’s garbage cans to name a few. Last night the ultimate weirdest happened to me. I was running along, on my 5th run, it was super dark so I stepped off onto the shoulder to avoid a car. It was so dark I didn’t realize the shoulder was a ditch and so I fell in! Luckily no one was around because I completely looked like a contestant on Wipeout! When the boys found me Tom was so sweet to offer to carry me in. We all ended up walking in together which is sad because we were all making such good times!!
    ??:?? rx’d until the ditch
    The good news is that my ankle feels much better today.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s