November 15th, 2011

For time:
135 pound Clean and Jerk, 30 reps

Compare to here.


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Compare to here.

Post your choice of girls and time and load to comments


13 Responses

  1. Grace – 4:24 Rx
    Did not have a time for either of these on record, so today is a Grace benchmark for me. First 10 felt a lot easier then the last 10, which I had to do singles. Much more cardio intensive then I thought. Great workout.
    I am intimidated by Isabele, so I need to tackle it soon.

  2. 100 burpees for time. 16:40 about a min PR from my last attempt if memory serves me correct. Will try an hit Alamo CF in the morning.

  3. Grace-4:34 Rx’d

    First time ever doing this WOD. The jerks are starting to feel a little easier. Probably should’ve pushed the intensity a little harder than I did. Still, I’m happy with setting this benchmark for myself.

  4. Grace – 5:28 Rx’d

    This is a 3:18 PR from my last time of 8:46! Really focused on jerking every rep and not push-pressing them.

  5. Ten rounds, each for time of:
    100 meter Sprint
    Rest 90 seconds


    I felt pretty good about this one. I’m pretty sure that all of these times were faster than I could have run on my best day, fresh, during high school track. I also knew I was going to run out of time to get to my next class, so I only took 60 seconds of rest throughout WOD instead of the prescribed 90.

    • Cam,
      Awesome times! Those are really fast for that WOD especially with only 60 seconds rest. See you at Thanksgiving?


      • Thanks! Yes, I’ll be back on Friday! I’m hoping to make it into the box as soon and often as I can during my break! I’ll see you all soon!

  6. 6:21 rx’d
    Shaved 1:23 off of last time and added 20#

    Dave and brandie made this look easy.

  7. Grace – 6:50
    (scaled – 100#)

    Brandie Rx’d Grace in 3:00 – that’s just crazy talk.

  8. Awesomely fast times today CFS peeps on two of my favorite WODs.

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