November 19th, 2011

Coach Burgener on Power

Check out the video below from one of my favorites in the CrossFit community, Coach Mike Burgener. Make note of the emphasis on power. That is what we are all about. More work in less time.

“Specializing In Power” with Coach Mike Burgener – video [wmv] [mov]

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to here.


7 Responses

  1. Fran rx- 8:05
    then worked up to 115lb on 1rm thrusters. Thanks Andrea for the advice on form. 🙂

  2. 185-205-215-225F-215

    Thrusters were fun. Huge class today. Really enjoyed the Newton running clinic. Thanks for setting up.

  3. First day back. Pistols for me for today, down to 16″ box reliably with a touch a go, but still relying on the box for the change of direction.
    Really appreciate all the ‘welcome back’s, love CFS.
    The class looked like a great fun controlled chaos, with some great efforts put up. jealous!

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