December 6th, 2011

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Post time to comments.

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6 Responses

  1. 8:10

    205lb dead lifts

    Can’t do hs walk yet
    Did 1:00 min hold
    Then 15 attempts
    Then 9 scoots along wall.

  2. “Eva” MOD
    Five rounds for time of:
    Row 600 meters
    50/40# Dumbbell swing, 30 reps
    30 Pull-ups

    I did the first round of dumbbell swings with 50#, all rounds after with 40#. I tore after the second round of pull ups and subbed pushups instead. I’m definitely getting stronger at dumbbell/kettle bell swings, which feels good.

  3. 11:29 – scaled
    21-15-9
    225# DL
    Handstand attempts – made progress. Multiple 5+ step walks. Thanks for the help ex-gymnasts!!!

  4. 10:58
    (scaled – 21-15-9 reps of HSPU with 1 ab mat for HSW, 165# DL)

    I remember when I couldn’t even get up on the wall and how winded I was when trying it – that was a workout in itself. I think this is the most reps I’ve done with 1 ab mat. Feels so good when you make progress on something. And it helps to have short arms 🙂

    Nice job Ben and Maddie on those handstand walks.

  5. 9:36
    155# dl
    Handstand holds against the wall

    Thanks for sharing you bar, Michelle, hope I didn’t slow you down!

    Nice job Ben and Maddie with those handstand walks!

  6. 12:10 scaled

    21-15-9
    225# dl

    21-15-9
    Handstand against wall. Alternate picking up hands. 1 each hand = 1 rep
    Not comfortable with handstands. I tried but I feel like I’m gonna fall over and hurt myself.

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