December 7th, 2011

Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Post rounds completed to comments.

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12 Responses

  1. Fun WOD!

    3&2/3 rounds rxd

  2. 4 rounds + 200m run & 20WB – Rx
    Tougher then I thought! I was tired early. Great job Andrea coaching today!

  3. Rx’d: 4 rounds + 2 rope climbs + 20 WBS + 100m run

  4. 4 rounds + 8 wall balls
    subbed rows for the runs (thanks, Brad!)

  5. 3 rounds plus 1 rope climb Rx’d It was awesome to have Sandy back !
    today was full energy thank you everyone at 9:15 though sorry I missed you Annie coaching this morning

  6. Congrats to Jimmy and Ellen for climbing the rx’d rope this morning! Very exciting!

    Way to move well, 5:30! You guys kept moving, and moving, and moving!

    • Thanks for your help, first time I climbed the rope without knots – finally did something new. Next time I will have the right clothes on.

  7. 7 rounds Rx’d

    Fun wod today. I chased Ryan all morning. He killed it!

  8. Rx’d
    4 full rounds + rope climbs + 19 wbs

    Fun but rough. 🙂

  9. 4 rounds + 2 rope climbs, 7 WBS
    (scaled – 20# WBS to just below wood)

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