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December 9th, 2011

Back Squat 3-3-3-3-3 reps

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14 Responses

  1. 205 up thru 245# my single max is #250 so I guess there’s some room to move that up next time…

    Good job Ben and Jimmy on John’s “Bonus WOD” after the lifts, I started but shoulder wanted more rest, would have capped off a good session.

  2. 225, 255, 275, 305, 315 rxd
    Nice little burner at the end there too!

  3. 285 – 3 rep max
    Felt heavy today – squats are not my fab, but glad I came in and did them. Have a great weekend CFS

  4. “I’ll be back.”

    • you ever say something out loud that you realize only made sense if everyone else was listening to your thoughts? and then you realize if you try to explain it it just makes it worse? 🙂

      • Yes!!! – but this is not one of those times Arnold!

        I thoughtof you this morning…lovin the back squats!

  5. Back squat 3RM= 332


  6. 230 – 3rep max 10lb PR

  7. Last night I did Ben’s Thanksgiving WOD “Gobble.” 5 rounds for time of 400m run 60 seconds rest. After completing the last 400m run, 50 pushups and 50 sit ups.
    17:00 Rx’d.
    My endurance is getting better, as are my pushups. The pushups were what really slowed me down. I finished the 400s in 11:30ish, but the pushups destroyed me. I was working on my running cadence an hitting those 180 steps per minute with a metronome, which really helped me to keep a consistent pace.

  8. 180 X 3 5# pr!

    • You always make it seem so effortless, especially as I feel like I’m about to blow a gasket, or “something.” Fun seeing how many plates we could accumulate today.

      110 lbs x 3, 5# pr

  9. 195# (10 # PR)

    Wow – a day of PR’s. Wendy even got a 20# (actually, I think 22.5#) PR tonight. Nice job everybody.

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