December 17th, 2011

9 AM Class

Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

Post time to comments.

Don’t forget the baby shower For Brooke and Kris at 10AM after class. ALL are welcome!


7 Responses

  1. 11:27
    Couldn’t get any Muscle ups, but got close.
    I counted each attempt as a rep.
    35lb and 30lb dumbells weren’t available
    So I used 25lb.

  2. 12:40
    3 rounds
    5 strict pull ups-5 ring dips (alternating)
    21 Sit Ups with 20# ball throws

    much thanks to Jesse for throwing the ball with me. It was a much appreciated alternative movement that was fun and aggressive.

  3. 13:44 Rx’d

    Had a good time at the baby shower afterwards. (never thought those words would ever come out of my mouth) :). Congrats and good luck to Brooke and Kris!!

    • Love that you had a good time Matt….

      Thank you all for the wonderful time! Thank you for all the great gifts, they are all still on my table, I get to show my husband everything before he heads off for his deployment. Can’t wait to bring Cody into the gym with all his cool new outfits on.
      Thanks again for all the support and love. Lucky boy to have some many friends before he even arrives.

      It is getting harder to get into the gym, but I think I have a few more wods in me. See you soon.

  4. WOW! What an amazing blessing you all are! We had such a wonderful time today at the shower and were honored that you all came to celebrate with us. We were really blown away by all of the amazing food, generous gifts, and fantastic company. Thank you all for spoiling us and for your continued support through this exciting time! We can’t wait to bring Bailey into the gym when she arrives!
    Love, The Lundquists

    • I can’t wait to see Cody and Bailey!!! Yay babies! Still in awe over Brooke and Kris fininshing up wod after wod! Nice work, ladies! Had so much fun at the shower. Thanks Brandie, Joyce and Dawn and who ever else that may have helped put it together. 🙂

  5. Jeff
    7:15 Rx’d

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