January 19th, 2012


21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.

Compare to here.


6 Responses

  1. 12:52

    115# cleans and blue/red assisted ring dips.

  2. 15:20
    95# Cleans
    Used the dip machine with assistance.

    The squat cleans were a big mental block even though I didn’t go super heavy on the weight. The dips were scaled correctly. They were difficult, but I was able to push through. I miss the friendly CFS competition to push me harder!

  3. 12:23 Rx ( -10 from July, but feel good about it)
    Felt like I took a few to many breaks…thought I was too out of breath, but think it really was mental. Working on my mental toughness!

    Great article on mental toughness in the Journal last week take a look.

    Great job 9:15 – way to brave the elements. Good to have extra Vales around too 🙂

  4. Rx’d: 22:18 (4:19 negative PR)

    I had no gas today. The low carb life is slowly leaning me out, but its also keeping my gas tank on E.

  5. 12:29 scaled to 85# and used band for dips. Harder than I thought it would be and it was crazy cold in our garage. Wished we could have made it into the gym.

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