January 27th, 2012

Paleo Flow Chart

Shawn passed on the flowchart above. Pretty hilarious and actually pretty informative.

Back Squat

1-1-1-1-1-1-1

Compare to here.

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11 Responses

  1. 265 max (repeated 3x)

    My body was not into extremes today, was 15 less than max.

    Good group, everybody was pushing hard – 1st time helping to spot, glad nobody used it!

  2. 175# the whole time. My body didn’t really want to go heavy today. For some reason my lower back was protesting a bit, and I didn’t want to over do it, especially without a spotter.

  3. Snowboarding day…uh, I mean rest day! 😃

  4. 195 max

    10# pr!!! Perfect way to start a sunny Friday!

  5. 240 max 10# PR

  6. supposed to be rest day but figured I could handle the volume of my max squa at home. 🙂
    45x; 50×5; 55×5…starting somewhere

  7. […] loads to comments Compare to here. Like this:LikeBe the first to like […]

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