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February 3rd, 2012

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Compare to here.


20 Responses

  1. 8:35 Rx (5min PR!)
    Amazing how DU can control a workout…Shawn’s DU challenge has helped me tremendously. Still a few rough patches…but for the most part SUCCESS!!!

  2. 6:48 rx’d
    Looking forward to the Nutrition class tomorrow!

  3. 10:06
    235# for DL, not stressed a lot, but 275 seemed too much, good benchmark for next time.
    Did DU attempts – I’ve GOT to get these!
    Good big group – I thought I had the wrong day, nice meeting you Jessica.

    • Nice meeting you mark! What a wonderful way to start off a Friday. Awesome group! Excited for the nutrition class and yoga tomorrow.

  4. 8:29 rx’d (4:01 PR!)

    Really struggled with my DUs today.

  5. 11:41 (13.2wks-SC)
    60lbs DL, 20 air squats+20 step ups 16″ for 50 DU’s (all slow and careful)
    Definitely a careful strength control day. It’s good to move through the movements, but tomorrow I’m mod-ing for speed and intensity!

    Nutrition class excited. Need to just make change in lifestyle. Oiy!

  6. 7:39 rx’d

    I’m pretty happy with that time. Gonna be hard one to pr in the future.

  7. 7:16 205# DL

    Bonus WOD at work.
    5 rounds
    10 burpees
    10 50# KBS
    10 pull ups
    10 box jumps
    10 walking lunges w/45# plate
    3 reverse wall climbs

  8. 45 Burpees for time: 6:20 Focused on getting heels on the ground and actually jumping off the ground at the top.

    • Nice birthday WOD!! Are your girls smoking meat for you today?

      • Beef Tenderloin will go on the smoker about 16:00. The girls want me to do the smoking. They will take care of all the other yummy goodness.

  9. 9:23 (4:25 sec PR!!!)
    145# DL

    Couldn’t be more thrilled! My DUs were probably the best they’ve been in a WOD. So good, in fact, in my mind I was racing Chris. In reality he smoked me!

  10. 83 lb dead lift think I could have done more lbs
    100 single unders instead of DU.
    I cand do a DU now and then but unable to connect!

    time 7:54

  11. 9:31 at home
    185# DL (rx I think)

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