February 22nd, 2012

15 minutes to establish 1RM Deadlift

Post loads to comments.

then…

AMRAP in 10 minutes of:

3 Muscle ups

6 Sumo-Deadlift high pulls

12 Kettlebell swings

Post rounds completed to comments

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8 Responses

  1. 345# DL
    6 rnds, red band “ass”isted muscle up, 75#SDLHP, 44#KB, probably a bit light on both the Sumos and KB, maybe 85/53 next time. 1st round penalty of 12 Sumos & KBS because…

    Power to Ben to do and attempt the muscle ups! I’ll (also) be glad when Shawn is doing our workouts – he’s always has interesting subs but I never can relate! I’m sure you’ll come out of this even more of a beast.

  2. 385# DL (10# PR)

    3Rounds + 1MU attempt ( 95# SDHP & 1.5p KB)
    (1st round 1MU/2nd round 2MU attempts and then 1MU/3rd round 3MU attempts…then moved on)

    Slow day…maybe still should have subbed different work for MU to keep working…MU are HARD!!!

    Open! Open! Open! 🙂

  3. DL: 80lbs x3 every min, 13sets
    6 rounds + 1 C2B
    C2B+Ring Dip per MU, 44lbs SDHP & 0.75pood KB

    I think, other than running and jumping, I’m back to doing all fo the movements, just starting slowly and lightly to begin with. patiencepatiencepatience

    Good hunting to all those challenging themselves with the CrossFit Open. Great opportunity to challenge yourself with some CFS comaraderie.

  4. 365# DL (20# PR)

    6 Rounds complete
    Did 6 Ring dips instead of MU’s
    95#SDHP
    53#KBS

    Pretty happy with my PR. I didnt attempt anything more, but I feel as though that was it. It was slow going up and it almost felt like it came to a hault.

  5. 415# DL (10# PR)

    4 rounds + 4 KBS
    MU’s – first 2 rounds with no “false grip”
    115# SDHP
    53# KBS

  6. Proud to report my best ever DL PR: 217#!!!

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