April 18th, 2012

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Post time to comments.

Compare to here.

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13 Responses

  1. 14:24 Rx
    Pretty much kept mocking the whole time but C2B were 2s & 1s…so that really slowed me down. Add that to the stack of “need to work on”

    5:30 class is gettin big! Like the Buzz in there…

    • Hey, I know I am a couple days late on this post…but it is worth commenting:

      I happen to have one last whole grass fed chicken left, and Sharon roasted it. Then I shredded most of it and made this Salad -AMAZING does not even begin to describe!!! I did not have any poppyseed (and decided not to drop the $7), and have to admit I used Olive oil mayo from a jar (very few ingredience…promise). Amazing!

      This is for sure a new staple lunch in my house now I just need a new grass get chicken supplier??!

  2. 15:29 Kind of rx’d…
    1st round of 10 touched the bar but I only occasionally touched after that, I tried to only count chest height ones. Appreciated Ryan’s comment on pushing the bar away at top. Liked this workout, since I don’t have a rebound box jump, 30″ was normal slow, & GHDs aren’t a problem. C2Bs were broken after the 1st round!

    Sorry darklifters, but I was too focused to do much encouraging, I’ll work on this. I know there was a lot of great efforts.

  3. 13:08 rx’d

  4. 14:55 mod (23.8wks)
    20″ Box Jumps: extra slow and extra careful so definitely dropped some intensity during those. Indecisive whether that’s better or 24″ step ups with higher speed but it was fun to jump.
    Thought I’d be able to keep up C2B 3’s longer but went to 2’s quickly. Doh!

  5. 9:42 Rx’d
    The “Butterfly” CTB’s are starting to come along.

  6. 13:42
    Sub d double Situps for ghdsu’s

    I really enjoyed this.

    Great job charity…..kickin butt!

  7. 11:55 rx’d

    I like this one too. Reps getting smaller make me happy.

  8. 18:13. Still struggling with the kip on pull ups.
    Great job everyone.

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