April 28th, 2012

Challenge Update! And Wendy Update!

Finally, some details about tomorrow’s 91 Day challenge! Here’s the deal. There will be a picture portion to the challenge. Wait, wait, wait, don’t freak out yet! It will be similar to the traditional “Before and After” types of pictures, but our pictures will be slightly different from the usual ones. You will have the opportunity to wear whatever you are comfortable in. If you are more comfortable in a fitted t-shirt and shorts that is fine. Gals, the minimum clothing will be sports bra and shorts. Guys, shorts and no shirt is the minimum. All the pictures will be taken in private and will only be viewed by the coaching staff for voting purposes. So think carefully about your attire considering both what you are comfortable in, and what will give the coaches a decent look at the progress you have made over the next 91 days. The “after” pictures will be taken in the same clothing you wear for the “before” picture. The picture contest is just one portion of the contest. The rest of the details will be given tomorrow starting at 9 AM so please try to be on time. Bring $20 if you plan to participate in any portion of the competition. There will be a workout just like normal on Saturdays. The whole morning should last until 10:30 AM.

We are expecting large numbers tomorrow so parking could be an issue. Please stay out of the “BMW” spots. You can park along the street. The street parking to the east of our driveway entrance is back-in-angle parking. To the west of our entrance is parallel parking. You can also park across the street anywhere in that lot.

On another very important note, Wendy, one of our hardcore CFS’ers, has been working very hard to get her kipping pull ups.  Today she got her first 10 in a row and we just happened to be filming it!  Excellent job Wendy!


Two rounds for max reps of:
1 minute of Wall-ball shots 20#/14#
1 minute of Kettlebell swings 53#/35#
1 minute of Bumper plate burpees
1 minute of Push-press, 95#/65#
1 minute of Abmat sit ups
Rest 1 minute

Post total reps completed for the entire workout to comments.


21 Responses

  1. I’m scared.

  2. …and nice job Wendy!!

  3. Way to go Wendy! Your hard work paid of big time.

  4. I stop coming to the 915 for 5 weeks and this is what happens?!? Geez Wendy! 🙂

    Good job!

  5. Wendy, you’re so awesome! Congrats!

  6. Nice work Wendy! Way to move well.

  7. Excellent job Wendy!

  8. 215 rx’d

  9. 243 Rx’d

  10. 184 rx’d

  11. 237 Rx’d

  12. 236 Rx’d
    Much thanks to Jimmy for the positive motivation and Brandi for counting. I would’ve lost track halfway through.

  13. 214 rx’d

  14. Nice job Wendy! You are awesome!

    • Hi Maggie. If your parents say its ok do you want to go running after church tomorrow if you have time before cook off?

  15. 164 using 14# Med Ball, 35# KBS and 65# PP.

    13# Brisket to throw on the smoker for the 2012 RFC. Check. Looking forward to picking up some great recipes.
    I plan on rocking the “Smoked Meats” category.

  16. 188 rx’d

  17. Congratulations Wendy! 🙂

  18. 206 rx’d

  19. 198 with 14# WBS, 44# KBS, 65# PP.
    Congrats, Wendy!

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