April 30th, 2012

The Weekend!

The weekends events at CFS were amazing. The 91 Day challenge kickoff was intense. We had 32 people lay it on the line to improve their health and fitness over the next 3 months! There are over 600 dollars in cash on the line for that contest! I have talked to the coaches and we are all so excited to see the health and performance gains made by all.

RFC 12 was as amazing as it was billed to be. I would challenge anyone to find that much good REAL FOOD in one place at one time anywhere! There were over $300 in prizes on the line, making the competition fierce. With approximately 30 entries vying for the hardware at this event, standing on the virtual Real Foods podium was no walk in the park! Here is how it all played out. In the non-sweets category Steve took home third place and the latest generation of CFS shirt as well as a copy of Good Calories, Bad Calories with his family famous Mexicali Chicken. In second place was Real Foods veteran Dawn with her Mushroom, Tenderloin and Gorgonzola Mini-Skewers. Dawn wisely chose a set of  ceramic Kyocera knives as her reward.  Taking home top prize in this category were the fiercely competitive Pavlus. They raked in a Kombucha starter kit with two record-setting dishes both scoring over 14 (out of 15) points. A feat never seen before! Their 7 flavor beef scored a 14.96 out of 15! In the sweets category, third place was taken by Real Foods prodigy Naomi. She walked away with a popcorn superfoods kit for her efforts. In second place, was the now legendary Vale girls taking home a $50 TJ’s gift card with their chocolate ice cream with mint chocolate chip cookies and mint whip cream. In first place in the sweets category was Real Foods icon Betty, with the Post WOD recovery Duo of chocolate mousse and mini cheesecakes. She’ll now be increasing her probiotic status with her prize, a homemade yogurt kit. All of the winners are pictured above.

Great job everyone! You now have no excuse not to  be eating Real Food at your house. Put all those recipes you collected to use.

“J.J.”

For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

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