May 1st, 2012


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to here.


30 Responses

  1. 8:28 RX’d

  2. 11:58 rx’d
    I did this end of July w/ red band and 44# then 32# for last two in almost 12:25. It seems a small time drop to me but the band and weight can be huge. Wait ’til next one, I had small break on 3rd KBS and broke Pull ups 2nd into 2 and 3rd into 3 sets, last “run” was almost laughable…

    You’re the MAN Jimmy, every round you advanced a stage on me!

  3. 11:05 mod rows for runs
    I was the low man on totem pole today. Jimmy definitely maxed out his effort, Ellen/Michelle working outside of comfort zones excellently and Mark solidly beating his old wod. I did not come out of the gates flying today, mental breakdown, first pull ups broken into 3 sets when I know I can usually do 10+ first out. Guess every day can’t be a PR 🙂

  4. 10:50 rx’d

  5. 9:56 rx’d (10sec pr)
    Dawn rx’d this one and is up on the big board. Nice work!

  6. 8:16 Rx’d

  7. 18:23 with:

    400m row, 20kg KBS and blue/purple pull ups. Felt gassed very early on..

  8. 7/29/11 (2months at crossfit)
    “Helen” (2 rounds only)
    1 red band pullups

    11:04 rx’d

    Sure feels good to see an improvement like that.

    Good job to the “ladies” power hour at the 415!

  9. Rx’d 14:09

  10. mags-
    18# kb 12:05

  11. C-
    8:38 Rx’d

  12. 10:10 Rx (1:10 PR)

  13. 13:50 Rx’d

    Interesting to compare how Mark, Chris and I did today, I think we’ve all been at CFS for about a year. Last time (2 months into doing Crossfit) I did 35# KBS with purple band for PU’s in 13:30. Similar improvements as the other guys, except I didn’t lower my time as much.

    • That’s still freakin awesome and a huge improvement. I didn’t realize that you started the same time as mark and I. Sounds like anniversary WOD’s are soon to come.

    • I’m so excited for you! Huge accomplishment!

  14. Great times and prs everyone!

  15. 13:10 rx’d

  16. Our “Helen” board is getting full! 5:15 added 4 more names on it, congrats everyone!

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