May 2nd, 2012

Row for max meters in 4 minutes.

Rest 2 minutes

Max double unders in 3 minutes.

Rest 90 seconds

Max box jumps in 2 minutes, 24″/20″

Rest 1 minute

Max Jumping lunges in 1 minute (count every other knee touch)

Rest 30 seconds

10 minutes to 1 rep max hang power snatch.

Post score for each of the different movements.

 

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16 Responses

  1. This looks like “Leftover Friday” or Potpourri. Coach will be writing during all of warm-up.

  2. 1060 Row, 45 DUs(attempts/cmplt), 40 BJ (std),18 J. Lunges, 110# could not get 115!. Interesting with lots of people, we had 2 waves. It was a good core/lower body WOD. Had trouble balancing the lunges (tired).

  3. 1180 / 105 / 40 (games style) / 20 / 155# HPS

    Fun class this morning. Lots of good work &sweat! Thanks for the coaching Ryan.

    *Nice to see you moving such heavy weight so well Shawn!!

  4. Two people asked about where to get jump ropes, I got mine mail order from a company in Leavenworth: https://www.buyjumpropes.net/Ultra_Speed_Cable_Jump_Ropes_p/006ultraspeedcablejump%20rop.htm

    You may be able to stop by and pick them up Phone: 509.548.0752

  5. 1172 – 57 – 21 – 39 – 160lbs
    I think it was my first day back with 24″ box jumps, du’s and letting myself lift as heavy I was comfortable. Definitely moved carefully/slowly on bj/du/hps, but I’ll take the progress!

    • See the other wod results make me rethink mine. I misread the lunge counting, I had 39 total knee touches, 19 counting every other knee touch. Ops.

      • I was wondering if reducing the BJs would have refreshed me enough to double my lunge count. I won’t try it now to find out.

  6. Rx’d: 1186/130/34 (games style)/14/140# HPS

  7. 1108/137/40/20/115#
    Great coaching today with Casey.

  8. 907/88/31/17/60# suprising, I didn’t have a lot to give for snatches.

  9. 1038/14/29/12/120

    Got a calf cramp during my awesome DU string (one in a row!) probably because I did not warm up properly. Was glad I broke 1k meters on the row. Struggled with the power Snatch but made sure to watch Sage B on you tube before attempting my own.

    Felt a lot better today, probably the restful sleep and of course the Paleo (sort of) Steinbread Sandwich I had this morning.

    • That’s right, you and all other 91 day challengers keep eating the Steinbread. I wish I didn’t, but it’s so hard not to eat a little slice right out of the oven with pasture butter ontop. Seriously.

      • We could also set up a candy store outside of the gym to entice the other 91 day challengers. Now to figure out how to get “them” to not work hard during the week?

      • I think a free beer cooler would work better.

  10. 1064/104/38/20
    135# I took Annie’s advice and stopped trying 145 before I made my sore shoulders worse. Probably a good call.

  11. 990/20/35/16?
    95# HPS

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