May 25th, 2012

Posted on May 24, 2012 by thevales

For time:
Row 500 meters
Ring Push Ups, 30 reps
Row 1000 meters
Ring Push Ups, 20 reps
Row 2000 meters
Ring Push Ups, 10 reps

Post time to comments.

For bigger classes runs may be subbed for rows and still be considered Rxd. 1 mile run=2000m row, 800m run=1000m row and 400m run=500m row.

Compare to here.

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19 Responses

  1. Wendy Judkins, on May 25, 2012 at 1:42 am said:

    Here is something to think about …… if we go through life thinking
    Crossfit is the answer Whats the question??? wouldn’t the world be a better place 🙂

    Reply
  2. Mark, on May 25, 2012 at 6:56 am said:

    18:03 Rxd (Run), one too many people for the rowers so Ellen and I enjoyed the dawn. Time would have been longer on the rower!

    Reply
  3. Steve Dean, on May 25, 2012 at 8:23 am said:

    20:30 Full Row and 1/2 the Ring Push Ups per group.
    Zoned out during the row, but Ring Push Ups shocked me back into reality!

    Reply
  4. Chris, on May 25, 2012 at 10:41 am said:

    17:56 rx’d

    Beautiful morning to be outside running. Glad there was 4 people that showed up to fill the rowers 🙂

    Great job dawn for rx’ing this one…..all on 1 good foot.

    Reply
  5. andreachristinestein, on May 25, 2012 at 11:31 am said:

    23:16 rx’d

    Rowing=Boo. 😦 Although this one wasn’t that bad.

    Reply
  6. Jimmy Disch, on May 25, 2012 at 11:46 am said:

    17:56
    Rowed and did 30 inch box jumps instead of ring push ups.

    Reply
  7. Kim, on May 25, 2012 at 1:34 pm said:

    22:10

    Subbed CFS 2012 push-ups for ring push-ups and focused hard on my shoulder rotation/form.

    Great coaching today Annie – thanks for all the tips!

    Reply
    • andreachristinestein, on May 25, 2012 at 6:09 pm said:

      I couldn’t stop talking about your incredible push ups! They look so good. Congrats on getting so strong!

      Reply
  8. Dawn, on May 25, 2012 at 2:09 pm said:

    RX’d yeah. time was 27:?

    Reply
  9. thevales, on May 25, 2012 at 2:40 pm said:

    C-
    @ home, sub’d runs for rows, 125# BP (quite confident that is not my body weight) 🙂
    27:18

    Reply
  10. Val, on May 25, 2012 at 7:05 pm said:

    I just got totally schooled by the rower.

    It goes to show how new I am to all of this–like I said to the 5:15 group, I looked at the WOD for today and thought “eh…rowing shouldn’t be too bad.” HA!

    Definitely my hardest class yet. I think the time was 24:58? Shock, nausea, and delirium set in and I don’t really remember.

    All the row distance, and then 10 scaled ring pushups (rings pulled up a bit and on knees) 10, 8, 5.

    Nice work everyone!

    Reply
  11. Dwayne., on May 25, 2012 at 7:58 pm said:

    21:57 Rx’d

    Nearly barfed all over my rower – Would’ve been perfect way to express what I think of that thing 😉

    Reply
  12. Jacob, on May 25, 2012 at 9:34 pm said:

    19:33 RX’d ran my last 500 to rotate on the rower. There was 5 in the class. Good day today compared to yesterday.

    Reply
  13. Brad, on May 25, 2012 at 10:12 pm said:

    20:32 Rx’d Nice work 5:15!

    Reply

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