May 29th, 2012

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Post rounds completed to comments.

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19 Responses

  1. 11 rnds +2 C2B
    All chest height, ~75% touched (improved from last ones) Jeff’s suggestion on very wide hand grip helped & inertia from hard arm pull in to overcome muscle binding. Next time should get 100% (last 7 all touched). Now to work on those muscle ups!!!!

    Games inspired but reality reigned – they made it look tough but doable.. no it’s just increadibly TOUGH (I’m re-evaluating my thoughts on 2 years to Regionals.. 🙂 )!

    • Forgot to include (4 next time): Rings/Squats unbroken, C2B went to 2/3 @ about rnd 5 then last couple were 1/2s.
      A lot of sweat to clean up this morning good chipper workout.

  2. 15 rounds
    alternated either 5 ring rows or 2 strict pull ups for C2B
    2 ring dips per round, emphasis on moving better than I have been. Definitely small sets but made sure to keep moving and ring dips starting to not suck the soul entirely… only 85%.

  3. Rx’d: 13 rnds + 1 C2B

    C2Bs and squats all unbroken. Ring dips were unbroken for the first 5 rnds then the wheels came off and I was doing singles.

  4. 17 rounds + 3 pull ups
    (Subbed strict pull ups for chest to bars)

  5. 19 + 3 ring dips Rx’d

  6. 9 rounds – I can’t do C2B pullups – so I scaled using a blue band; and red band for the ring dips. Looking forward to getting more upper body strength 🙂 FUN workout today. Look forward to tomorrow.

  7. 5 Rounds (only did 10 minutes)
    Strict Pullups
    Dips on parallel bars
    Squats for 3 rounds/10 Push Ups for last 2

    I’m taking it really easy and working on getting the most from every movement, especially since my back is still protesting when I do too much. I had to slow it down a bit after round three. All of these movements are getting better for me.

  8. 11 rounds + 5 pull ups (pull ups with green + purple…used to be green + red…yay!). Dips with red band.

  9. 10 rds plus ring dips. Blue/red pull ups and Blue/red ring dip. Probably a bit much but felt good to work on form and not struggle so much with strength.

  10. C-
    @ home
    16 + 1 RD
    Rx’d

  11. 14 rounds +5 pull ups
    Subbed ring pull ups for C2B

  12. WOD from CrossFit2.2 Gym Cedar Rapids, IA
    Warmup: 1000m run, stretching
    Strength: 1-1-1-1 to max Strict Press, then Strict Press: 3×3 90% max (88lb), 3×8 75% max (65lb)
    Endurance: Rx’d 4:21: 500m row ME, 50 Wall Balls to 10ft marker (16lb).
    400m cool down jog…
    I didn’t even try the “Champions” WOD..
    The trainer Nick is an active service Army Sgt and is headed back for another tour in Afganistan.
    http://www.crossfit2point2.com
    See you all soon!

  13. Nice work getting it done on the road Steve.

    • thanks. it was hard making myself go after travelling all day, but worth it!
      I forgot to mention that Nick’s team led the Central regionals team event and is headed to California.

  14. 12 + 2 RD Rx’d

  15. 12 plus 5 c2b – RDs assisted with red band – 3 inch slack

  16. 11 + 4 ring dips

    I added the red band on the ring dips in round 6, my range of motion got horrible!

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