June 14th, 2012

Deadlift 3-3-3-3

Post loads to comments.

then…

Press 3-3-3-3-3

Post loads to comments.

 

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8 Responses

  1. Needed focus and some Mojo this morning!
    325# DL, 100# Press (not close to a PR in either case)

  2. Resting my back, so along with a lot of mobilization I did:
    205# Bench Press x 6

  3. 140# DL; 60# Press… Thanks for the great coaching !

  4. Lotsa new faces at the 9:15! Thanks Casey for all the coaching!
    175 # DL, 68 #Press. No PRs Next time…

  5. 60# press, 160# DL. Thank you Brandie for the great coaching and thanks to everyone for the encouragement! I’m officially addicted. 🙂

  6. 300×3 dl
    155×3 press

  7. 115# Press
    275# DL
    Way to go Val! Great DL today : )

    • Thanks Brad! It was really fun and I’m glad that I tried a few more. I would have been disappointed with myself last night if I didn’t at least try. Great work to you as well!

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