July 4th, 2012

Happy 4th of July! See you at the cabin!

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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6 Responses

  1. Have a happy 4th of July CFS!

  2. Bait and switch?
    Used 1plate+pad and 44# for KBS, with the energy I had left should have done just 1 pad or plate. Tx for the suggestion Chris on getting closer to the wall – looking forward to trying that next time.

    Good job to change the workout to the 70-60-50-40-30 one with as many as showed up. I really enjoyed this general body workout. Went a lot faster than I thought but breaking it up and switching between 2 at time really made it fly by.

    Hope to see a bunch of you at the picnic.

  3. Did “Nasty Girls” River WOD Rx
    34:41 Rx
    I think this is meant to be a short workout…but MU took a lot of time. Wanted to Rx for Independance Day!

  4. Bait & Switch WOD @the River
    70 burpee
    60 sit ups
    50 Kb swing @1.5p
    40 PU
    30 HSPU

    Did 10 rounds @21:xx Rx

  5. 40 pull ups
    30 hspu (scaled)
    70 burpees
    50 kb swings 1p
    60 sit ups
    19:20

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