July 9th, 2012

The Preventative Warm Up: The wrap up

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

Post time to comments.

Advertisements

18 Responses

  1. 18:31 Rx’d
    Tried keeping T2B ‘single kip/swing’ as long as I could, improve that skill. Lasted until the end of the set of 15 where I just didn’t have any left. I think I might’ve paced the WBS a little too much in trying to keep fresh for the T2B, because they kick my butt!

    Great way to start the post-holiday work week with a great set of people working hard and a challenging wod.

  2. I appreciate the Preventative Warm Up series. Great to have a list of tools to get you moving better. Thanks for taking the time Jeff.

  3. 20:04, 20# WB only to board (still!)
    Broke the WBs to 20 then 10s, T2B broke 2-5 based on my out of control swing or if I missed a toe touch. Big group, the bars were full & everyone was sucking the O2 out of gym today – needed both doors open! I’m sure that’s why it was so tough. Glad I did it!

  4. 18:14 rx’d

  5. 17:35 rx’d

    This was fun and rough at the same time.

  6. 20:15 Rx’d

    This one was awesome. The wall balls went down to sets of five after the first 50, and the toes to bar went from sets of five to 2 or 3 after the set of 20. Chris kept me pushing hard; he blasted through it! Nice job Chris!

  7. 13:20 Rx’d

  8. 14:10 Rx

  9. JV
    11:05 Rxd

    Joey
    Left off the first round of WBS and T2B
    4# Ball
    T2B (feet almost to bar)
    12:52

    Mags
    Left off the first round of WBS and T2B
    10# ball
    12:30

    Great class Annie!

  10. 14:30 Sub’d Box jumps for WBS and Ring Rows for T2B.

  11. 23:13 rx’d

    I convinced myself during the wod that this was possibly the worse wod we’ve ever done. But I also thought it would take me 1 hr to get through it, so happy it didn’t!

  12. 18:42 rx…
    Naomi did 30 wbs with 10lb and 30 knees to elbows then 20 etc…..9:48

  13. 12:41 Toes- to-rings. Arm is feeling a little better today.

  14. 14:03 but scaled the T2B in half and 10# ball for Wall shots. Still felt like a victory when I finished. Great encouragement from Annie was appreciated.

  15. 19:98 RX

  16. 19:14 RX’d
    I still feel like I’m on my first workout back from being gone for two weeks even though this is probably my 3rd or 4th workout being back! With the travel, sister in town, and then the holiday mid week I had found it hard to make it into the gym with so many afternoon activities going on. I am really hoping this week brings a little more consistancy back into my workout schedule!

  17. 16:35 rxd

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s