July 19th, 2012

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21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to here.


22 Responses

  1. Please note that even though at the games the athletes (who had already competed for 4 days) did power cleans for this WOD, the Rx’d version is still squat cleans for this WOD.

    Stone Dagger Shannon would never do power cleans when he did Elizabeth.

  2. 10:08 w/ 105#, cleans felt pretty good going into squat – I’ve had trouble before – must have been going low enough I was feeling the thigh burn by the end. Did 11/10 then broke into a few or dropped between lifts. Rings broken from start into 5 with a few 2 during 9 to keep the pace up.

    Stone’s dad looked great on the cleans…

  3. 15:45 Rx’d
    Tried to plan ring dips from the beginning to not burn out. Singles from the start, with 5 sec rests, then 8 sec rests, then 10 sec rests as I was beat! Think it worked as well it could for me today. Great energy in the gym this morning!

    “I don’t always do Elizabeth, but when I do, I always squat clean.”—The most interesting crossfitter in the world

  4. 10:32 Rx’d

  5. 13:20 squat cleans started with 95#, three reps in dropped to 85#. Used red band for dips. Thanks, Matt, for knee reminders and Jeff for pushing me through the last 9 squat cleans.

  6. 14:33 rx’d

    As I wa wrapping up the 21 I was thinking to myself…”wow….Jeff finished right about now”!
    Amazing time Jeff.

  7. 18:04 rx’d

    A :03 pr over a year ago = weak sauce. šŸ˜¦ My vacation lifestyle isn’t good for my crossfitting.

    • Ill try that sauce even if it is only :03, a PR is a PR. Own it! šŸ™‚

      • Typo: Ill take a :03 PR any day, even if it is only :03= weak sauce. I dont know how to make the red cheeks smiley face.

  8. JV
    Fun to be a darklifter today! Thanks for letting me join.

  9. 14:00
    105# Cleans

    I finally felt like I got “unstuck” from scaling to 95# on the cleans. Almost every clean workout I’ve done with high reps has been 95, so I’m glad to be moving up. Form felt good, and I probably could have gone a little quicker, especially on the ring dips.

    • I know the feeling, I want badly to move above the ladies weight for these upper lifts. Progress can be so slow: 2 steps forward, 1 back. Good job!

  10. 9:15 Scaled. I was ready to tear it up “Brad Style” today at home with 95# but after the first three cleans I felt a weird pain/strain in my left ankle so i stopped. I was going to throw in the towel then thought WWJVD? so I stretched it out for a few and dropped the weight way down to 53.5# . I went ahead and worked on form and moving well. used a big green band for the ring dips (Love the way it pulls hair out of your legs during reps)

    “The purpose of CrossFit is to get better at life. Not being able to move tomorrow because you were pig headed today is not in line with our goals”-Jeff Martin BX

  11. River WOD
    12 min AMRAP
    10 KB 1.5p
    10 T2B
    10 225# DL
    5 rounds + 1T2B Rx


    2x 500M Row -1:36 / 1.41

  12. 17:35 modified – 135# sq cleans – purple band assisted ring dips

  13. 13:02
    Red band with ring dips

    Lots of energy and great effort by everyone this morning!

  14. 14:54 used 75lbs. and a purple band for the dips.

  15. 14:10
    75# and red band

  16. 14:56 Rx
    Did not have it today (2+ min slower then last one). Shoulder did not like r dips.

    Also prepping for Sprint Tri on Sunday so earlier in the day did 6 mi sprint on bike, followed by 1.5 mi run.

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