10 rounds with a 2 minute rest in between, of any (or any combination) of:
30 burpees
OR
Run 400 meters
OR
Row 500 meters
OR
75 Double unders
Post your choice of exercises and times of each round to comments.
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35:42 Rx’d
B-1:42; Run-1:48; Row-1:44; DU-1:17
B-2:06; Run-1:53; Row-1:46; DU-1:45
B-2:06; Run-1:40
The double under gods were in a good mood today, thank you. I will sacrifice a squirrel later today in thanksgiving. (of course they’re much easier when you get a 2min rest)
I thought we’d have trouble getting everyone under the time cap and everyone smashed it, great efforts!
34:54 rx’d
B-1:47, run-1:35, row-1:38, du-1:32, run-1:48, row-1:50, du-1:27, run-1:46, row-1:49, run-1:42
D: :46
Run: 1:25
D: :38
Run: 1:23
D: :39
Row: 1:43
D: :40
Run: 1:41 😦
D: 1:15 😦
Run: 1:27 🙂
Total Time: 29:37 RX
(Sorry Burpees, maybe next time… 🙂
Jimmy – smokin DU times…WOW!
35:15
1:33,1:35:143,1:41 run, 2:03,single unders 2x,1:35 burp, 1:53 row, 1:33 singles, 1:49 run, 1:50 row
Crossfit surprise, AZ….. 3person team wod 20min. AMRAP
Shuttle run, kbs 35lbs., situps. In 7 3/4 rounds and did 177 situps 113 kbs. It was a fun wod.
“Chelan Cherry Picker”
5 rounds for time of 100 meter sprint
10 95# Thrusters
7:45
I didn’t have it in me to do the CFS WOD.
D
36:24 Rx
don’t have the math skills to break out, but did 3xRun, then 3xDU, then 3xRow and finished with Burpee.
fun class – lots of hard work. Chased Chris the whole time…
32:23 rx’d
Alternated 1 400 meter run and 75 du’s for 5 rounds each.
Thanks for the foot race Ben!
40:34 rx’d
I swam, I’m no fool to run in this hottness. I really liked this swimming wod and smoked all the kids around me. It’s days like today I’m so thankful I’m a crossfitter and get to change up the routine. I can’t imagine going back to the same thing over and over and over. Blah!
I missed you Glenn!
43:47 at home – 30 Burpees x4, 400m Run x 3, 40 GHD sit upsx 3. Knees too sore to do du or more running.