Don’t miss our Nutrition 101 class at 10 AM. If are a CFS member and have never been to this class open your schedule. Good nutrition is more important than exercise when it come to improving your health and body composition!
8 AM Class
CrossFit 101
9 AM Class
Back squat 1-1-1-1-1
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1 mile run for time
10 AM
Nutrition 101
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BS: 225, 245, 265, 275 (10lb PR!!), 275
Mile run: 7:06 (1:02 faster than my last mile!!)
Not only did I get a 10 lb PR on my back squat but that’s like 40 lbs more than I’ve lifted in well over a year! Thanks Andrea, K-Starr and John Welbourn for telling me to bring my feet a little closer together and stop pointing my toes out so much. Night and day difference!
Thanks, you Supple Leopard!
150,175,185,195
Mile: 8:15
I don’t have a mile recorded, but I felt great about it.
Nice work!
Thanks, bud! Nice work on yours this am too, Speedy!
[…] know Brad (the guy who smoked us all on the mile today). He recently asked two of his favorite trainers (Ryan and I) for a favor. Not being […]