September 4th, 2012


30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post time to comments.


10 Responses

  1. 55:10 -scaled
    30 rounds
    WB Rx
    11 rounds Rx HSPU, 9 rounds one 10lb plate, 10 rounds two 10lb plate
    All PC @ 205# (tried 225# once, but for 39 rounds???!!! No dice!!)


  2. 41:35 Wow, I thought I’d never get to the last 10 rnds.
    Shoulder still giving issues but did 15 rnds HSPU w/ pad+10# then did 2 pads, Cleans did 125#, HSPUs were the toughest.

    I REALLY like the new boards, thanks Jeff! The sweat marks on the board showed I was not hitting the black all the time but I have no excuses now.

    Agree on the Sweatfest!

  3. 20 rounds
    WBS rx’d
    Hspu’s rx’d
    PC 185#-I decided to not overdo it with the weight…I was having form issues during the warm up.
    Good job everyone this morning…ALOT of hard work.

  4. JV
    31:54 rxd

    25:34 with 145# PC

  5. 38:40
    105# PCs
    2 abmats

    At round 15 I started thinking about Frost doughnuts. I just got back, it was good!!

  6. 37:33
    205 power cleans.
    Did the 225 for the first round and dropped to the 205 for the next 29 rounds.

  7. 32:46 – 30 rounds – 20# WBS-3 abmat HSPUs – 185# cleans

  8. I have a theory, for every complaint you lose 2 pounds of ability. And that’s where my HSPU went, been whining too much lately. 🙂 Back on the wagon!
    Failed my scaling choice, spent the first 10 minutes/5 rounds failing more reps than succeeding on the power cleans w/ 225lbs, then cruised on 205lbs. Wanted it! 225 is my 1RM. 2 abmats for HSPU. 15 rounds + 2 WBS in 30mins.

    I will return to this one!

  9. 25:18 -15# wb, standard push ups (achilles pain just kicking up into handstand push ups), 115# power clean (thought it was 105 until round 15 when I realized I had a 45# bar not 35#) 30rounds.

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