55:10 -scaled
30 rounds
WB Rx
11 rounds Rx HSPU, 9 rounds one 10lb plate, 10 rounds two 10lb plate
All PC @ 205# (tried 225# once, but for 39 rounds???!!! No dice!!)
41:35 Wow, I thought I’d never get to the last 10 rnds.
Shoulder still giving issues but did 15 rnds HSPU w/ pad+10# then did 2 pads, Cleans did 125#, HSPUs were the toughest.
I REALLY like the new boards, thanks Jeff! The sweat marks on the board showed I was not hitting the black all the time but I have no excuses now.
20 rounds
29:25
WBS rx’d
Hspu’s rx’d
PC 185#-I decided to not overdo it with the weight…I was having form issues during the warm up.
Good job everyone this morning…ALOT of hard work.
I have a theory, for every complaint you lose 2 pounds of ability. And that’s where my HSPU went, been whining too much lately. 🙂 Back on the wagon!
Failed my scaling choice, spent the first 10 minutes/5 rounds failing more reps than succeeding on the power cleans w/ 225lbs, then cruised on 205lbs. Wanted it! 225 is my 1RM. 2 abmats for HSPU. 15 rounds + 2 WBS in 30mins.
25:18 -15# wb, standard push ups (achilles pain just kicking up into handstand push ups), 115# power clean (thought it was 105 until round 15 when I realized I had a 45# bar not 35#) 30rounds.
CrossFit Snohomish Blog 
55:10 -scaled
30 rounds
WB Rx
11 rounds Rx HSPU, 9 rounds one 10lb plate, 10 rounds two 10lb plate
All PC @ 205# (tried 225# once, but for 39 rounds???!!! No dice!!)
ABSOLUTE SWEATFEST!
41:35 Wow, I thought I’d never get to the last 10 rnds.
Shoulder still giving issues but did 15 rnds HSPU w/ pad+10# then did 2 pads, Cleans did 125#, HSPUs were the toughest.
I REALLY like the new boards, thanks Jeff! The sweat marks on the board showed I was not hitting the black all the time but I have no excuses now.
Agree on the Sweatfest!
20 rounds
29:25
WBS rx’d
Hspu’s rx’d
PC 185#-I decided to not overdo it with the weight…I was having form issues during the warm up.
Good job everyone this morning…ALOT of hard work.
JV
31:54 rxd
CV
25:34 with 145# PC
38:40
105# PCs
2 abmats
At round 15 I started thinking about Frost doughnuts. I just got back, it was good!!
What was better, the doughnut or the WOD?
37:33
205 power cleans.
Did the 225 for the first round and dropped to the 205 for the next 29 rounds.
32:46 – 30 rounds – 20# WBS-3 abmat HSPUs – 185# cleans
I have a theory, for every complaint you lose 2 pounds of ability. And that’s where my HSPU went, been whining too much lately. 🙂 Back on the wagon!
Failed my scaling choice, spent the first 10 minutes/5 rounds failing more reps than succeeding on the power cleans w/ 225lbs, then cruised on 205lbs. Wanted it! 225 is my 1RM. 2 abmats for HSPU. 15 rounds + 2 WBS in 30mins.
I will return to this one!
25:18 -15# wb, standard push ups (achilles pain just kicking up into handstand push ups), 115# power clean (thought it was 105 until round 15 when I realized I had a 45# bar not 35#) 30rounds.