September 7th, 2012

What’s it worth to ya’ Annie?

I’ve got a limited edition, non-autographed, mint condition issue of WODTalk magazine featuring none other than your bestie on the cover, Annie. Inside are juicy details about Chris Spealler’s family life, information about whether or not he will compete next year, info on his training plan for the next year and more. So I’m askin’ what’s it worth to ya, Annie?

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps

Post time to comments.


25 Responses

  1. That is hilarious…it should be at least worth AMRAP burpees in 30 minutes in front of the entire Saturday class. πŸ™‚

  2. You don’t even know how hard it was for me to leave it there when it arrived!!!

    I say he has another year in him. But I want him to go out big time! I want a ceremony just for him in the middle of the games!


    • BTW, i didn’t need to steal it because I follow his blog like any superfan would:

      I left it for you hoping you’d read it, end up thinking about Speal all day and become a superfan like myself!

      #speal #unitedstatesofspeal

  3. 12:01 almost Rx’d: C2B after 1st rnd, only abt 30% touches (got height)

    Noticed magazine was missing – anybody see Annie’s Burpees?

  4. 15:41 – It would have been faster but the burpees sucked the life out of me!! Fun class today, I am happy to have it done with already πŸ™‚

    • I agree, the burpees were the worst. For some reason they just never seem to get better for me – I have improved in alot of ways, but not burpee. Nice to see everyone this morning – good work – thanks, John.

    • I think it’s odd for such a simple series of steps a bunch of Burpees can become so hard.

  5. 14:17 rx’d

    Burpees 😦

  6. NIce work 5:30 crew.

    Egg fairy came this morning CFS peeps. If you missed out earlier this week, don’t miss the eggs today.

  7. 13:19 rx’d

    Brad is a machine…he is so hard to keep up with. That darn competition ***Annie*** πŸ™‚

  8. 11:47 Rx’d

  9. 14:00 Rx
    45# bar for the SDHP (attempting to get my back working properly)

  10. 15:35 rx’d

    I kinda had to drama out at the end. I’m mentally & physically exhausted. For the love of Chris Spealler, please no thrusters tomorrow!!

  11. 15:50. Used a green band for pullups and tried to get up as high as I could every time. 32# SDHP.

  12. 9:25 Rx’d.

  13. We did it yesterday with Matt.

    JV-7:09 Rxd

    CV-7:12 Rxd

    See you all in the morning for some Helen pain! Been awhile since I have pr’d on that one. Hopefully the Saturday morning energy will get me going!

  14. Went a little light on the weight today and increased my bands since this is my first week back since I hurt my back. Everything felt really good today. Great class!

    Red & blue band- pullups
    33# SDHP

  15. 17:09 RX

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