September 10th, 2012

Half Marathon Swag!

Check out Brooke and Ryan sporting their CFS swag at their Chelan Shore to Shore Half marathon. Great job you two! Thanks for representing CFS during your outstanding accomplishment.

For time:
95 pound Thruster, 100 reps

Post time to comments.


17 Responses

  1. 9:36 (Marketa Rx’d @ 65#), felt better than expected, next time add 10#, still had something at end. Broke at 20 then 10s, quick break at 95 to end strong. It was a good high energy workout this morning, kudos to Michele on the 100 reps! It almost felt like I was “getting” the thrust of the Thruster.

  2. Did about 25 and then started to feel it in my back to much. I finished the rest of my workout with 100 squats and 100 Double Unders.

  3. 12:51 with 42lbs. Great coaching to minimize the rest time!

  4. 14:03 rx’d

    This wasnt as bad as I thought it was going to be.
    Congrats Lundquist’s on the half!

  5. 17:32 rx’d

    This was worse than I thought it was going to be.

  6. 10:15 @ 36#. I need to get more confident in challenging myself with heavier weight.

    Lookin’ Good Brooke and Ryan – Way to Move Well 🙂

  7. I think it was 10:26, with 32#. Like Carole, I think I could have tried a little bit more weight today. It was hard but I think I could have accepted a little bit harder. 😉 We’ll see tomorrow! Thanks for great coaching Ryan and nice work you guys on the half!!

  8. Nice half-marathon Lundquists! Kicking some butt!

  9. 12:51 RX

  10. 19:31 rx…this was a hard one.

  11. 13:29 Rx
    Tough today… Thrusters are not for the weak

  12. Brooke and Ry – Great job you two!! Love you both!

  13. 15:52, 42 pounds

    After the first round of 10 I thought I was going to have to drop my weight. Thanks so much Annie for all of the encouragement! It was a huge help to me today.

  14. 9:44 Rx’d

  15. 7:37 Rx’d
    [did sep 12] tougher than I expected. Thought for sure I’d do sets of 15 throughtout, did not go as planned. Like it! Hope it comes around some day.

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