September 25th, 2012


Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box

Post time to comments.


26 Responses

  1. 20:58 – scaled
    3 WC per round

  2. 27:33 mostly Rx’d
    mostly=I counted some T2B where only 1 foot touched. Little paranoid about restraining back so was just happy to be up there.

    I didn’t realize Mark’s awesome Rx until I left, nice job! And good job Nicole working on something uncomfortable.

    I love Jim mornings.

    • And Jim afternoons. I saw him next to me at a light today (16:04 Jimbo, exit 202) in his wicked cool ride. Armani shades of course.

  3. 22:48 Rx’d (I didn’t feel awesome on the wall climbs).
    Most of the T2B rounds were continuous kipping – I’m starting to get the “hang” of these-much faster! Do others think small/compact helps on the wall climbs/T2B (doesn’t on BJs…)

  4. 19:35 Rx’d

  5. 27:09 rx’d

    Wow….those wall climbs will take it out of ya.

  6. 26:48 scaled to 3 WC’s. I can honestly say I don’t think I could have done 5 WC’s per round. Very challenging. Nice job everyone. For those who rx’d it (Wendy, Dawn, Chris) – way to represent a hero wod 🙂

  7. Everyone did amazing today. Who knew you could get so dizzy from a front roll?

    rxd 32:14 Thanks for coaching Matt

  8. 27:07 modified – only 3 wall climbs per round

  9. 17:15 Rx’d.

  10. 31:38 rx.

  11. 27:50 rx’d

    Really struggled with the wall climbs.

  12. 17:30 Rx’d

  13. 23:10 rx’d

    Brad, the machine, just kept going and going and going.

  14. 24:40 scaled
    Wall climbs 5,5,3,3,3,3,5

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