September 28th, 2012

4 rounds for time of:

15 Power cleans 155#

400m run

Post time to comments.

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23 Responses

  1. Huskies looked good tonight.

  2. 15:33 Pwr Cln @ 115#
    Weight was good (hard enough to drop/reset) but not painful. Runs got hard for me. Shawn was the rabbit today, couldn’t keep up w/ Ellen, Michelle pushing the weight, Jim was glad for Friday – everyone good job. Appreciated Jeff’s form corrections!

  3. 16:20 rx’d

  4. 14:30 Rx’d
    A wonderfully classic style CrossFit workout (if there can be such a thing). Just do work!
    Took the runs a little easier (75%) to try and improve form/move more naturally to reduce knee pain. I think I accomplished it as it was the least painful day so far. Still wanted the last run <2min, just missed, doh!
    Good fun group this morning! Good efforts!

    • We got a whole week with Jim, a good week! Great to have you kicking butt this morning.
      Strangest thing heard this week:
      Jim: “I just came in to get some good running in.”

  5. JV/CV
    3x:
    100m Walking lunges
    20m Handstand walk
    50 KBS 35#/26#

    15:35 for both of us.

  6. 14:55 rx’d

    This was pretty fun….a lot o hard work at the 915.

  7. 16:49

    Did the rx’d weight, but only 3 rounds. Tough workout, not sure if i’m going to be able to walk tomorrow, but we’ll see!

  8. 18:08
    4 Rounds
    Pwr Cln 27lb first round 22lb the rest

  9. 17:05, 65#
    I don’t know what was going on today, but
    I felt awful this a.m. I actually walked a couple
    times, which I don’t think I’ve ever done before. Im going to get a massage this weekend and get my diet back under control in hopes of feeling better next week.

  10. Had to do this one at home. Seemed really hard – my legs were dead. Could have used some teamwork and motivation. It’s harder when you’re alone.

    21:40
    65#

  11. 13:51 Rx’d.

  12. 17:28 Rx
    Runs were slow today…weight felt good…I can feel it all coming back. 🙂

  13. 17:37 RX – Thanks for pushing me Chris!

  14. Run 5 miles today 49:38 slow and steady but felt good

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