December 1st, 2012

8 AM

CrossFit 101

9 AM Class

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Post time to comments.

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2 Responses

  1. 28:16 (15# weights) That was hard!!!

  2. 22:00 w/ 40# db

    Should have used more weight.

    Great work to all this morning….way to push through all that work. 100 burpee’s is definately an awesome way to start a Saturday.

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