December 11th, 2012

Carole’s got pull ups!

Post thoughts on how legit Carole is to comments!

Part A

Complete as many STRICT pull ups in 2 minutes as possible using an underhand grip.

Post reps completed to comments.


Part B


21-15-9 reps of:
225 pound Deadlift
*Handstand push-ups

Post time to comments.

*For today, if you cannot Rx the HSPU without kipping the only sub will be Dumbbell shoulder press. Pick a weight that is appropriate for you.

Compare to here.


13 Responses

  1. Looking good Carole! MU’s are next on the list! πŸ™‚

  2. Carole, you’re amazing!! One of my favorites is listening to everyone cheering you on!

  3. A: 22 Rx’d

    B: 13:31 Rx’d
    First time ever I’ve been able to Rx this one!!

    Great Job Carole!

  4. Great job Carole! That is such an accomplishment!

  5. Carole – congratulations!!!

  6. A- 24 rx’d

    B-13:34 rx’d (first Diane for me without abmats, pretty happy).

    C- GREAT JOB on the video Jimmy!

  7. Carole – You are SO strong! Congrats!!

  8. Watch out. There’s no stopping Carole now!
    Great job.

  9. Yeah!!! You’re awesome Carole…someday I’ll catch up to you! (Oh wait…’s not a competition.) πŸ˜‰ Nicely done….hard work pays off! πŸ™‚

  10. Way to go Carole! Those pullups look fantastic. You have accomplished SO much in such a short amount of time. Your hard work and consistency is definitely paying off.


    I did todays wod from home to avoid the paparazzi (haha)
    A: did 3 strict – then 12 with band
    B: 13:04 150# DL

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