December 14th, 2012

Part A

Choose 3 lower body mobility drills/stretches and spend 14 minutes working through them.

then…

Part B

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Post time and loads to comments.

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