21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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December 20th, 2010
Posted on December 20, 2010 by thevales
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Filed under: Uncategorized |
CrossFit Snohomish Blog 
10:59 Rx’d
for some reason was letting the power snatch to get to OHS get to me (slowing me down). Nearly overslept and think I was just off. Lesson for next time just to take a breath, relax, commit aggressively and do the best I can (whatever that is)… always getting better!! 🙂
Way to push through Brad and Micheal.
whining aside 🙂 I really enjoyed this WOD, great short heavy effort.
185# DL and 65# OHS 10:?? was trying to avoid getting my weird headache’s that show up during high rep DL’s so I did not really push it too hard. Great job Matt, Tony and Steph at the 9:15
If I wasn’t sold on the benefits of Crossfit before my ACL and meniscus surgery, I certainly am sold now. It’s all about the functional movements! sitting down = pistols. getting into the car = dips, taking a shower = core work/balance, not to mention my right quad is getting worked like crazy just walking around on crutches. Miss you guys and looking forward to getting back to business asap. 🙂
Kandi has got a 21 year old’s ACL in her left knee now. When she is done with rehab she will be unstoppable!
She is now zombie apocalypse certified
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