Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
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December 15th, 2011
Posted on December 14, 2011 by thevales
CrossFit Snohomish Blog 
16:58
30lb DB.
15:30 (but… oh one day to normally do Rx’d!)
30# R, 20# L, shoulder had trouble stabilizing even the 20
30x – ab mat situps (shoulder still…)
I enjoyed this WOD, w/o the Toes to Bar destroying my abs, my quads were the limiting factor, restored me after the dismal WOD yesterday.
16:19 – scaled
25# DB Snatch
Really liked this WOD – now wish I had done a little heavier DB, but shoulder stability is still an issue…so scaling was good.
5:30 class worked hard today!
(Steve – I thought I would see you this morning…Day 1…GET IN THERE!)
Good job guys! DB squat snatches are really tough!
16:44 Rx’d
This one was a lot tougher than I expected. Really smoked the quads and just an all around burner.
18:50
(scaled – 20# DBSS, most of GHDSU’s to slightly past parallel)