Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to here.
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May 14th, 2012
Posted on May 13, 2012 by thevales
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to here.
Filed under: Uncategorized |
CrossFit Snohomish Blog 
12:57 Rx
Splits: 3:00 ,3:02, 2:55
15:17 splits: 3:39 / 3:54 / 3:44. 39 sec improvement over November, speed was not significantly faster, but splits were tighter – endurance improvement? We need a sprinter to come and challenge Jimmy on theses days! I was impressed w/ Taryn and Michelle, they were great pushing it today! Beautiful morning – MUCH nicer than last time!
15:00 rx’d (32 second PR)
3:29, 3:50, 3:41
22:17 RX
6:02, 6:05 and 6:11
I hate running even when the weather is BEAUTIFUL!
12:46
Would have been much slower without Jimmy’s times to chase!
JV
Starting off together I was reminded of the old Road Runner cartoons, with this smoke cloud around where Jimmy took off. Would have been most excellent to watch this… of course w/ some hope of keeping up.
12:56 Rx’d
I really wanted to slow down but I could feel Joey (and new Joey) breathing down my neck. Thanks for the race and welcome back.
C-
14:04
had to chase Callie the WHOLE time! It was quite uncomfortable until I finally decided to trip her so I could catch up 🙂
hey, whatever it takes!! I threw an elbow at Joey to back him off!
15:20 Rx
Splits: 3:26/3:36/4:08
:56 slide from November. Hoping that this is me going through a metamorphasis and soon I will burst out with a fury! We’ll see…
Thanks for pushing me Charity!!!
14:38 rx’d
17:26, pushing a stroller.
15:50. Nice run – sprinted last 200
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