January 21st, 2012

Posted on January 20, 2012 by thevales

9 AM Class

Three rounds for time of:
Row 1000 meters or Run 800 meters
45 pound Thruster, 50 reps
30 Pull-ups

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10 AM Yoga

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9 Responses

  1. Ben, on January 21, 2012 at 11:41 am said:

    34:41 Rx
    Underestimated this workout…very tiring. Especially Thrusters. 45# does not sound that heavy…but WAS!

    Great to see Shawn almost full WOD as written!

    Reply
  2. Jimmy Disch, on January 21, 2012 at 11:42 am said:

    28:15
    Only did half the Pull Ups

    Reply
  3. kandi, on January 21, 2012 at 12:15 pm said:

    36:29 not my favorite. Did 35# thrusters first round then scaled back to 23# for the last two rounds. Did pull ups and row as posted. Felt like I spent too much time resting, yuck! Everyone is so encouraging at the gym, though. So appreciate it! Great job coaching, Andrea! 🙂 Nice work on the row, Shawn.

    Reply
  4. Shawn, on January 21, 2012 at 1:04 pm said:

    38:37 (11wks)
    Row limited to 90 degree bend.
    50 Press 45lbs+20 GHD SU+30 Hip Ext per 50 Thruster
    Agree with the crowd. Tougher wod than expected. I was burnt toast afterwards! While limited, still very nice to start ‘balancing’ out the legs. So tempted to just start going at it, but trying to be good (maybe a little too far already? 🙂 ) 7 weeks till full range…. patience. (talking to self 🙂 )

    Great Saturday work. Saturday’s seem to becoming a beast mode day for CFS people. Including BaconStrip making his way back to the rower after congregating with pukie, good effort.

    Best quote of day by Ryan, “Ben, I just want to look at you. You’re like a big rainbow.”

    Reply
  5. Cameron Baughn, on January 21, 2012 at 1:49 pm said:

    Five rounds for time of:
    250 meter row
    10 Push Press (95#)
    10 Push Ups

    16:09. 75# Push Press. My push ups were super difficult during this one. I was able to do the first three rounds of push press unbroken, and the last two in two sets. Pretty happy with that.

    Reply
  6. Brad, on January 21, 2012 at 2:45 pm said:

    29:51 Push ups for Pull ups
    60 min. Yoga class
    1hr 13min. nap
    = Great Saturday!

    Reply
  7. Kim, on January 21, 2012 at 4:35 pm said:

    Thanks so much for the warm welcome and encouragement ad I middle through my first workouts. Looking forward to working out with all of you CF’ers

    Reply

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